Passing it on

I came across this photo on my Facebook feed and it brought back memories…

suicide quote

I remember one of the last times I had attempted to commit suicide I thought to myself that the pain would finally be over.  ((About 10 or so years ago )) I remember thinking that this time would be it. I was tired of drowning. I was tired of feeling like it wasn’t going to get any better but when the deed had been done I remember thinking wtf am I doing. I wanted to take back what I had just done but it was too late.

I remember this like it was yesterday, my mom approaching me her eyes so big and full of fear. She didn’t know what to say. She was in complete shock,  scared and shaking. Now my mom had always been and continues to be my superhero. She is the strongest woman I know alive, has been through SO much and continues to persevere through so much and on that night when I saw her full of all those emotions, full of pain, I remember thinking that if I ever made it through the night and didn’t die, that I would never want to cause my mom that much pain ever again. I never wanted to see her that way EVER.

It had never clicked in my head before but that night I finally understood what this quote says, that those who take their lives away don’t end their pain but pass it on to those they love. I thank God every day that I had that revelation that night. That I realized that I never wanted to hurt the person who meant the world to me that way ever again. Even if life sucked. Even if I felt like I was drowning. I made a decision to fight and get through it with God by my side and over 10 years later I can say that I did thanks to Him. I have hit rock bottom in worse ways than that period in my life but not once did I think about killing myself and that to me is something worth celebrating.

So it is not impossible! You can get through it National Suicide Prevention Line 1-800-273-8255. They are there because they want to make a difference and help as many people as possible.

God was there for me and He is there for you too! 

Don’t give up! 

Taking care of YOU

I came across this picture on my instagram and think it to be so true and something we all need to live by! A lot of the time we focus on what everyone else needs to fix. We become professional advice givers and want to help change the world and the people in it BUT (drumrolllllllll) we don’t do any of that for ourselves!

We have to learn to take care of ourselves first.

We can’t truly love or help someone properly unless we learn to love and help ourselves first.  Work on you! Learn to love who you are mistakes and all. Learn to become confident in yourself, overcome those insecurities, work on being healthy, and becoming the best version of you. Learn to manage your time better, to save money, learn to get through your weaknesses whether it’s anger, impatience, or procrastination. Once that happens (and it will) then it makes helping others so much easier.

You have to fill your glass with water first before you can pour out to others

AND

every time your glass ends up empty, it just means it’s time to fill it again.

FullSizeRender

From Thoughts to Destiny

As we go through our struggles , there comes a moment (at least for me) where I feet stuck. As if I was on a merry go round of ups and downs with the same crappy things happening over and over again. I came across this quote that really changed my perspective on things. I have included different variations of the same concept. The end result of our lives start with our thoughts!

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

-FRANK OUTLAW
Late President of the Bi-Lo Stores

The only way to change repeating circumstances in our lives is by doing something different, and that all begins with our thoughts. If we believe that we cannot do something, than guess what? We will not be able to do it. But if we believe that we can, and we wake up every morning believing that things can change and will change, than that’s when change will begin to take place.

So for this week, be conscious of your thoughts. Be mindful of what you are telling yourself over and over again and if you realize that your thoughts are full of negativity, switch it up. Don’t dwell on that negativity because as the quote goes, your thoughts trickle down and become your character. And if that is not who you want to be than start at the core with your thoughts. Start thinking of positive things that are going to happen no matter how unrealistic it may seem and I can promise you that things will begin to change. Maybe not right away or overnight, but with time they will. Once your thoughts change, everything else will follow.

The thought manifests as the word,

The word manifests as the deed,
The deed develops into habit,
And the habit hardens into character.
So watch the thought and its way with care,
And let it spring from love
Born out of concern for all beings.

-Anonymous

*

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with an impure mind
And trouble will follow you
As the wheel follows the ox that draws the cart.

-Anonymous

*

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

-FRANK OUTLAW
Late President of the Bi-Lo Stores

And if anyone finds the writer of these quotes, please let me know so I can give them credit.

Simple Christmas Card

The holidays have the potential to be a very tough time of year for those who have lost loved ones, are alone, or are going through a lot.

Safyre is an 8 year old girl from New York who lost her family in a fire a couple years back. I believe it was her aunt who posted a simple Facebook post that explained all her niece wanted for Christmas was to get some Christmas cards for her Christmas card tree. This lead to Safyre receiving over 18,000 Christmas cards.

You can read more here – Full Article.

Screen Shot 2015-12-13 at 1.32.47 PM

This is such an inspiring story. To see so many strangers send a girl Christmas cards is truly a beautiful thing to read about and I believe we shouldn’t stop there. With so many people going through a hard time this holiday season, try and make a point to wish someone happy holidays, send someone a Christmas card, invite over some friends for dinner, and spread love in as many ways as possible.

A simple gesture can go a long way!

SemiColon Project

;

YOUR STORY ISN’T OVER YET

“Project Semicolon (The Semicolon Project) is a faith-based non-profit movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction and self-injury. Project Semicolon exists to encourage, love and inspire. “

Thought this project fit in really well with what I am working towards with my project. If you haven’t heard about the SemiColon Project yet, check it out!

ABC News also did an article about the SemiColon Project. Check that out here.

If you have a SemiColon tattoo, please share!

 

 

Art touching lives…

Art has the ability to reach out to people and touch their lives. It has the ability to reach out to communities and bring hope to those feeling hopeless, love to those feeling loveless, and even strength to those feeling weak. Art has the ability to make people cry, to touch their hearts and make a difference.

Art can raise money, bring awareness, make a statement, and become a voice.

Art CAN touch lives…